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6, 12 月 2025
Hold for 10-15 seconds and repeat on the other side.

Followthesesimplesteps,Holdfor10,15seconds.Repeato…

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6, 12 月 2025
Hold for a few seconds and slowly lower your leg.

Followthesesimpleinstructionstocorrectlyperformthe…

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6, 12 月 2025
14, 10 月 2025
14, 10 月 2025
26, 9 月 2025
Hold for 15-30 seconds then repeat on the other side.

Holdthepositionfor15,30seconds,thenrepeatontheothe…

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