Hold for 10-15 seconds and repeat on the other side.
Followthesesimplesteps,Holdfor10,15seconds.Repeato…
Followthesesimplesteps,Holdfor10,15seconds.Repeato…
Followthesesimpleinstructionstocorrectlyperformthe…
Asthewellnessandhealthcaresectorscontinuetoexpand,…
Armsthatreachandarmsthathold—thesesimpleyetprofoun…
Holdthepositionfor15,30seconds,thenrepeatontheothe…