Hold for a few seconds and slowly lower your leg.

Hold for a few seconds and slowly lower your leg.

Follow these simple instructions to correctly perform the exercise:

1. Hold: Maintain the current position for a few seconds. Focus on engaging the relevant muscles. The exact duration will depend on your fitness level; aim for at least 3-5 seconds.
2. Slowly Lower: Gradually bring your leg back to the starting position. Control the movement and avoid dropping the leg quickly. This controlled phase helps strengthen the muscles.

Important Considerations:

• Maintain good form throughout the exercise.
• Focus on controlled movements.
• Pay attention to any pain signals and stop if necessary.
• Consult with a healthcare professional before starting any new exercise routine.