Words for a Workout: English Vocabularyfor Exercise
Whether you’re hitting the gym, going for a run, or just trying to stay active, understanding the vocabulary related to exercise can be incredibly helpful. This article provides a list of essential words and phrases to improve your English and boost your workout vocabulary.
GeneralExercise Terms
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Workout
Any activity designed to improve physical fitness.
I have a workout scheduled for this evening. -
Exercise
Activity requiring physical effort, carried out to sustain or improve health and fitness.
Regular exercise is beneficial for both your body and your mind. -
Fitness
The condition of being physically healthy.
She works out regularly to maintain her fitness. -
Strength training
Exercise designed to increase muscle strength.
Weightlifting is a form of strength training. -
Cardio
Aerobic exercise that increases your heart rate.
Running and swimming are excellent cardio exercises. -
Warm-up
Light exercise and stretches done before a workout to prepare the body.
Always do a warm-up before you start your main workout. -
Cool-down
Light exercise and stretches done after a workout to help the body recover.
Don’t forget to cool down after your workout to prevent muscle soreness.
Exercise Movements & Actions
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Rep
(short for repetition)
One complete movement of an exercise.
Do three sets of ten reps of bicep curls. -
Set
A group of repetitions of an exercise.
She completed three sets of squats. -
Squats
An exercise where you lower your body from a standing position by bending your knees.
Squats are a great exercise for working your legs. -
Push-ups
An exercise involving moving the body up and down from a prone position by using the arms.
He can do 30 push-ups in a row. -
Sit-ups
An exercise in which a person lies on their back and lifts the torso to a sitting position.
Sit-ups are a good exercise for strengthening your abdominal muscles. -
Run
To move at a speed faster than a walk.
I enjoygoing for a run in the mornings. -
Stretch
To extend one’s body or a limb to its full length, typically to exercise a muscle.
It’s important to stretch before and after exercising.
Workout Equipment & Locations
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Gym
A building or room equipped for exercising.
I go to the gym three times a week. -
Treadmill
A machine used for running or walking while staying in the same place.
I usually warm up on the treadmill. -
Weights
Objects of a specified weight used for strength training.
He lifted heavy weights at the gym. -
Mat
A piece of thick material placed on the floor for exercise or gymnastics.
We use yoga mats for floor exercises.
By learning these words, you can confidently discuss your workouts, understand fitness instructions, and even follow workout videos in English! Keep practicing, and you’ll be speaking the language of exercise in no time.