Point your toes away from you, then flex them back towards you.

Point your toes away from you, then flex them back towards you.

This simple exercise can helpimprove flexibility and circulation in your feet and ankles. It’s a great exercise to do throughout the day, especially if you spend long periods sitting or standing.

Instructions:

1. Point your toes away from you. Imagine you are trying to reach something with your toes. Hold this position for a moment.
2. Then, flex your toes back towards you. Imagine trying to touch your toes to your shins. Hold this position fora moment.

Repeat this exercise several times, focusing on a smooth and controlled movement. Aim for at least 10 repetitions.

Benefits:

• Improved flexibility
• Increasedcirculation
• Reduced ankle stiffness