Place your hands on the wall, shoulder-width apart.
This article guides you through the initial setup for performing wall push-ups, a great exercise for building upper body strength and improving overall fitness. This is the first step in the process, and proper form is crucial.
Step 1: HandPlacement
The foundation of a good wall push-up is the correct placement of your hands. Follow these simple instructions:
- Place your hands on the wall.
- Position your hands shoulder-width apart. This ensures proper engagement of thechest, shoulders, and triceps, and minimizes the risk of injury.
Once you’ve completed this step, you’re ready to move on to the next one! Remember to maintain a straight line from your head to your heels throughout the exercise.