Place one hand on your side and extend theother arm overhead.
This is a quick and easy exercise that you can do to enhance your flexibilityand stretch your side muscles.
Here’s how to do it:
-
Place one hand on your side.
This helps to anchor your body and stabilize the movement. -
Extend the other arm overhead. Gently stretch your arm upwards and aim to reach as far as comfortably possible.
Hold this position for a few seconds and repeat on the other side. Remember to breathe deeply throughout the exercise.