English Vocabulary: Healthy Body and Its Meaning

English Vocabulary: Healthy Body and Its Meaning

This article provides a list of English vocabulary related to a healthy body, along with their meanings and example sentences to help you understand anduse these words effectively.

Key Vocabulary

• 
  Healthy
  
  
  – In good health; not sick or injured.
  
  “Eating a balanced diet contributes to a
  
  healthy
  
  body.”
• 
  Fit
  
  
  – In good physical condition; strong and healthy.
  
  “She goes to the gym regularlyto stay
  
  fit
  
  .”
• 
  Wellness
  
  
  – The state of being in good health, especially as an actively pursued goal.
  
  “The company offers a
  
  wellness
  
  program to improve employee health.”
• 
  Nutrition
  
  
  – The process of providing or obtaining the food necessary for health and growth.
  “Proper
  
  nutrition
  
  is essential for a healthy lifestyle.”
• 
  Exercise
  
  
  – Activity requiring physical effort, carried out to sustain or improve health andfitness.
  
  “Regular
  
  exercise
  
  helps to reduce stress.”
• 
  Balanced diet
  
  
  – A diet that includes the right amount of eachtype of food needed to maintain a healthy body.
  
  “A
  
  balanced diet
  
  includes fruits, vegetables, grains, and protein.”
• 
  Hydration
  
  
  – The process of causing something to absorb water; maintaining the balance of fluids in the body.
  
  “Staying hydrated is crucial for good health; make sure to drink plenty of water to maintain
  
  hydration
  
  .”
• 
  Immune system
  
  
  – The system in your body that protects you from disease.
  
  “Vitamin C can help boost your
  
  immune system
  
  .”
• 
  Energy
  
  
  – The capacity of something to do work. In context, refers to physical vitality.
  
  “A healthy diet gives you more
  
  energy
  
  throughout the day.”
• 
  Mental health
  
  
  – A person’s condition with regard to their psychological and emotional well-being.
  
  “Taking time for relaxation is important for good
  
  mental health
  
  .”
• 
  Stress
  
  
  – Pressure or tension exerted on a material object; in this context, mental or emotional strain ortension resulting from adverse or demanding circumstances.
  
  “Exercise can help in managing
  
  stress
  
  .”
• 
  Well-being
  
  
  -The state of being comfortable, healthy, or happy.
  
  “Achieving a good work-life balance can contribute to overall
  
  well-being
  
  .”

Additional Tips

Remember to practice using these words in sentences to improve your vocabulary and understanding. Try reading articles or watching videos about health and wellness to see these words in context.