English Phrases for Describing 锻炼身体
This article provides a variety of English phrases youcan use to describe the act of exercising, often referred to as 锻炼身体 (duànliàn shēntǐ) in Chinese. Whether you’re talking about your personal fitness routine or discussing someone else’s, these phrases will help you communicate effectively.
General Exercise
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To exercise: A general term for engaging in physical activity.
“I exercise regularly.”
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To work out: Similar to “to exercise” but often implies a more structured or intense session.
“I work out at the gym three times a week.”
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To stay in shape: To maintain good physical condition.
“He works out to stay in shape.”
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To get fit: To become physically healthy and strong.
“She is tryingto get fit by going jogging.”
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To train: Often used for more specific routines, like for a sport.
“She trains for a marathon.”
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To be active: To engage in any form of physical activity.
“It’s important tobe active throughout the day.”
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To do physical activity: A more formal way of saying “to exercise”.
“Doctors recommend doing physical activity for at least 30 minutes a day.”
Specific Exercise Activities
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To go for a run/jog: To run or jog.
“I go for a run every morning.”
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To do yoga: To practice yoga.
“She does yoga to relax.”
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To lift weights: To use weights to build muscle.
“He lifts weights at the gym.”
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To play sports: To participate in a sport.
“They play basketball on weekends.”
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To swim: To move through water byusing your limbs.
“I like to swim in the summer.”
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To cycle/bike: To ride a bicycle.
“We cycle to work every day.”
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To go hiking: To walk long distances in nature.
“We went
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A moderate workout: A workout of average intensity.
“That was a moderate workout.”
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A strenuous workout: A tough and demanding exercise session.
“That was a strenuous workout.”
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To break a sweat: To sweatduring exercise.
“I broke a sweat while running.”
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To work up a sweat: Similar to “break a sweat.”
“I worked up a sweat during the game.”
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For [duration]…: To indicate how long you exercise.
“I exercised for an hour.”
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Every day/regularly/frequently: To describe the frequency of exercise.
“I exercise regularly.”
Health and Fitness Related Phrases
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To improve your fitness: To make you fitter and healthier.
“Exercise can help improve your fitness.”
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To build muscle: To increase the size of the muscles.
“Weightlifting helps build muscle.”
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Toburn calories: To use up calories through exercise.
“Running helps burn calories.”
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To maintain a healthy weight: To stay at a desirable weight.
“Exercise is crucial for maintaining a healthy weight.”
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To stay healthy: To keepyour body in good condition.
“Exercise helps you stay healthy.”
By using these phrases, you can effectively communicate about your exercise routine and lifestyle choices. Good luck and happy exercising!