English for Fitness: Common Words Related to 锻炼
Whether you’re hitting the gym, goingfor a run, or just trying to stay active, knowing some basic English vocabulary related to fitness can be incredibly helpful. This article provides a list of common words and phrases you can use to talk about exercise and physical activity.
GeneralExercise Terms
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Exercise: General term for physical activity.
I try to do some exercise every day.
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Workout: A specific period of exercise or training.
I had a great workout at the gym this morning.
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Training: The activity of practicing and improving a skill.
He is in training for the marathon.
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Fitness: The state of being physically healthy.
Regular exercise is essential for good fitness.
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Activity: Something that you do, especially for enjoyment or exercise.
Walking is a good form of physical activity.
Types of Exercise
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Cardio: Cardiovascular exercise, such as running, swimming, or cycling.
I like to do cardio to improve my heart health.
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Strength training:Exercises to build muscle strength.
Lifting weights is a form of strength training.
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Running: To move quickly on your feet.
I go running in the park every morning.
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Swimming: To move through water using your arms and legs.
Swimming is a great workout for the whole body.
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Yoga: A system of exercises to improve health and relax the body.
She practices yoga to improve her flexibility.
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Pilates: A system ofexercises using special equipment, designed to improve physical strength, flexibility, and posture.
Pilates can help strengthen your core muscles.
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Weightlifting: The activity of lifting weights.
Weightlifting helps build muscle mass.
Body Parts and Physical Sensations
- Muscles: T
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Sweat: The salty liquid that comes out of your body when you are hot.
I was sweating a lot during my run.
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Breathing: Theprocess of taking air into and out of your lungs.
I was struggling to catch my breath after the sprint.
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Stretching: Extending your muscles.
Stretching before and after exercise is important.
Common Phrases
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To warm up: Prepare muscles for exercise.
It’s important to warm up before you start your workout.
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To cool down: To reduce intensity after exercise.
Make sure to cool downafter your workout to avoid soreness.
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To push yourself: To make an effort to do more than you usually do.
I really pushed myself during my workout today.
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To get in shape: To improve your physical condition.
I’m trying to get in shape for the summer.
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To burn calories: Touse calories through physical activity.
Running is a great way to burn calories.
By learning these words and phrases, you’ll be well on your way to communicatingeffectively about fitness in English. Good luck with your workouts!