锻炼 in English: Key Words & Phrases for Exercise
Learning about exercise and fitness is important for overall well-being. This article provides a useful guide to common Chinese words and phrases related to exercise, alongwith their English translations to help you navigate conversations about fitness.
Key Words
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锻炼 (duànliàn)
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Exercise; to work out; to train
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运动 (yùndòng)
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Sports; exercise; to exercise
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健身 (jiànshēn)
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Fitness; towork out; to build one’s body
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身体 (shēntǐ)
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Body; health
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健康 (jiànkāng)
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Health; healthy
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跑步 (pǎobù)
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Running; to run
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游泳 (yóuyǒng)
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Swimming; to swim
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举重 (jǔzhòng)
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Weightlifting; to lift weights
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瑜伽 (yújiā)
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Yoga
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热身 (rèshēn)
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Warm-up
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放松 (fàngsōng)
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Relax; to relax; to loosen up
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肌肉 (jīròu)
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Muscle
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力量 (lìliàng)
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Strength
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耐力 (nàilì)
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Endurance
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卡路里 (kǎlùlǐ)
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Calorie
Useful Phrases
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你今天锻炼了吗？ (Nǐ jīntiān duànliàn le ma?)
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Did you exercise today?
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我每天都锻炼。 (Wǒ měitiān dōu duànliàn.)
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I exerciseevery day.
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我喜欢跑步。 (Wǒ xǐhuan pǎobù.)
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I like running.
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我需要健身。 (Wǒ xūyào jiànshēn.)
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I need to work out.
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对身体有好处。 (Duì shēntǐ yǒu hǎochù.)
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It’s good for your health. / It’s good for the body.
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我正在热身。 (Wǒ zhèngzài rèshēn.)
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I’m warming up.
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我感到很放松。 (Wǒ gǎndào hěn fàngsōng.)
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I feel very relaxed.
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你做了什么运动？ (Nǐ zuò le shénme yùndòng?)
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What kind of exercise did you do? / What sports did you do?
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我今天举重了。 (Wǒ jīntiān jǔzhòng le.)
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I lifted weights today.
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锻炼对身体健康很重要。 (Duànliàn duì shēntǐ jiànkāng hěn zhòngyào.)
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Exercise is very important for physical health.
By learning these words and phrases, you can confidently discuss exercise and fitness in Chinese and improve your understanding of these important topics. Good luck with your language learning and workouts!