Essential English Terms You Need to Know When Talking About Exercise
When discussing exercise and fitness, using the right terminology can make communication clearer and more effective. Whether you’re working out at the gym, attending a fitness class, or chatting with a personal trainer, understanding essential English terms is crucial. Here are some key words and phrases you should know:
cardio
, which refers to cardiovascular exercise like running or cycling that strengthens the heart;
strength training
, involving resistance exercises to build muscle; and
flexibility
, the ability to move joints through their full range of motion, often improved through stretching or yoga. Other important terms include
reps
(short for repetitions), the number of times you perform an exercise;
sets
, a group of consecutive reps; and
rest interval
, the break time between sets. Knowing these terms not only helps you follow workout plans but also allows you to track progress and set realistic goals. Mastering this vocabulary empowers you to engage confidently in any fitness conversation.