Can You Bounce Back from Chronic Sleep Deprivation? Professor Deng Gang Reveals the Truth
Chronic sleep deprivation has become a silent epidemic in modern society, affecting millions of people worldwide. From overworked professionals to stressed students, many are sacrificing sleep in pursuit of productivity. But can the body and mind truly recover from prolonged lack of rest? According to Professor Deng Gang, a leading neuroscientist specializing in sleep and cognitive function, the answer is both hopeful and cautionary.