Which is the correct way to say exercise – duànliàn shēntǐ or duànliàn shēntǐ?
The question of how to say “exercise” in Chinese depends on the context. While both 锻炼身体 (duànliàn shēntǐ) and 练习身体 (liànxí shēntǐ) are related to physical activity, they have slightly different meanings.
Understanding the nuances
锻炼身体 (duànliàn shēntǐ)
literally translates to “to train/cultivate the body.” This is the more commonand generally accepted way to say “exercise” when referring to physical activity aimed at improving health and fitness.
练习身体 (liànxí shēntǐ)
literally translates to “to practice the body.” This term is often used to describe practicing a specific skill or techniquethat may include physical aspects, like practicing yoga poses or martial arts. It isn’t generally used for the broader concept of overall physical exercise.
In summary
For most everyday uses of the word “exercise” to describe physical activity,
锻炼身体 (duànliàn shēntǐ)
is the correct and more natural choice.
If you’re specifically referring to practicing a particular skill or discipline that involves physical exertion,
练习身体 (liànxí shēntǐ)
might be appropriate but less frequent.
Example sentences
锻炼身体 (duànliàn shēntǐ):
- 每天锻炼身体对健康有益。(Měitiān duànliàn shēntǐ duì jiànkāng yǒuyì.) – Exercising every day is beneficial to health.
- 他喜欢锻炼身体。(Tā xǐhuan duànliàn shēntǐ.) – He likes to exercise.
Possible usage of 练习身体 (liànxí shēntǐ):
- 她正在练习身体柔韧性。(Tā zhèngzài liànxí shēntǐ róuyěn xìng.) – She is practicing flexibility.