Senior Wellness Workout – Step-by-Step Video with Instructions
This workout is designed to improve flexibility, strength, and balance for seniors. Follow along with the video and instructions below to perform these exercises safely and effectively.
Step-by-Step Instructions
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Warm-up (1 minute):
Gentle arm circles, shoulder rolls, and leg swings. -
Chair Squat (2 sets of 10):
Sit in a chair with your feet flat on the floor. Stand up straight, engaging your core. Return to the seated position. -
Wall Push-ups (2 sets of 10):
Place your hands on a wall at shoulder height, andstep back a few feet. Lower your chest towards the wall, keeping your body in a straight line. Push back up. -
Heel Raises (3 sets of 15):
Stand with feet shoulder-width apart. Rise up onto your toes, holding for a second,then lower your heels back down. -
Neck Stretches (2 sets of 5 repetitions per side):
Gently tilt your head to one side, then the other, and rotate your neck in both directions. -
Cool-down (1 minute):
Deep breathing exercises and gentle stretching of the muscles used in the workout.
Important Considerations:
Consult your doctor before starting any new exercise program. Listen to your body and stop if you experience any pain. Modify exercises as needed to accommodate your individual abilities.Use a chair for support if needed. Drink plenty of water before, during, and after the workout.
This workout routine is a suggestion only, and any information contained in this page is not a substitute for professional medical advice. Always consult with ahealthcare professional before starting any exercise program.
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