English for Nutrition and Fitness

English for Nutrition and Fitness

Understanding the language of nutrition and fitness is crucial for success in these fields. Whether you’re a fitness enthusiast, a nutritionist, or simply want to improve your health, a strong command of English vocabulary and terminology is essential.

Key Vocabulary for Nutrition

• 
  Macronutrients:
  
  Carbohydrates, proteins, and fats
• 
  Micronutrients:
  
  Vitamins and minerals
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  Calorie:
  
  A unit of energy
• 
  Diet:
  
  A specific pattern of eating
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  Nutrient-dense:
  
  Foods rich in vitamins, minerals, and other beneficial components
• 
  Processed food:
  
  Food that has been altered or prepared through industrial methods
• 
  Fiber:
  
  A type of carbohydrate that aids digestion
• 
  Hydration:
  
  The process of maintaining adequate water intake
• 
  Digestion:
  
  The process of breaking down food
• 
  Allergen:
  
  A substancethat can cause an allergic reaction

Key Vocabulary for Fitness

• 
  Exercise:
  
  Physical activity
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  Cardio:
  
  Cardiovascular exercise
• 
  Strength training:
  
  Building muscle mass
• 
  Workout:
  
  A session of exercise
• 
  Repititions:
  
  The number of times an exercise is performed
• 
  Sets:
  
  A group of repetitions
• 
  Warm-up:
  
  Preparing the body for exercise
• 
  Cool-down:
  
  Gradually slowing down after exercise
• 
  Flexibility:
  
  The range of motion in joints
• 
  Endurance:
  
  The abilityto sustain physical activity

Resources for Learning More

Expanding your knowledge of nutrition and fitness English can lead to better communication and understanding. Here are some resources to help you:

• 
  Nutrition.gov
  
• 
  National Heart, Lung, and Blood Institute (NHLBI)
  

This is just a starting point. The specific vocabulary and terminology you need will depend on your area of focus.

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