English Vocabulary for Gym Activities
This article provides a list of English vocabulary related to gym activities, categorized for easier learning. Use this list to expand your gym vocabulary and enhance your communication in the fitness world.
Cardio Exercises
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Running
The act of moving at a fast pace on foot.
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Swimming
The act of propelling oneself through water.
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Cycling
The act of riding a bicycle.
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Elliptical trainer
A piece of gym equipment that mimics running or cross-country skiing.
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Jumping jacks
A physical exercise involving a jump and arm movement.
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Rowing machine
A piece of gym equipment that simulates rowinga boat.
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Stair climber
A piece of gym equipment for climbing simulated stairs.
Weight Training
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Squats
An exercise that works the leg and buttock muscles.
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Push-ups
An exercise that works the chest, shoulder, and triceps muscles.
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Bench press
An exercise performed using barbells or dumbbells.
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Deadlifts
A strength trainingexercise that targets the back, legs, and core.
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Dumbbells
Free weights.
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Barbells
A long bar with weights on either end used for weight training.
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Bicep curls
An exercise that targets the biceps muscles.
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Triceps extensions
An exercise that targets the triceps muscles.
Other Important Gym Terms
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Gym membership
Asubscription to use a fitness center.
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Personal trainer
A fitness professional that provides personalized exercise guidance.
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Cardio machine
Equipment for cardiovascular exercises.
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Warm-up
A set of exercises to prepare for a workout.
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Cool-down
A set of exercises to help the body recover after a workout.
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Workout routine
A plan for a workout session.