English Vocabulary for Exercise: Verbs
Expanding your vocabulary related to exercise is crucial for clear and effective communication about fitness activities. This list focuses on verbs commonly used to describe actions related to exercise.
Core Exercise Verbs
-
Lift
– to raise something, often weights. -
Run
– to move at a fast pace on foot. -
Jog
– to run at a slower pace than running. -
Walk
– to move on foot. -
Swim
– to move through water using your limbs. -
Bike
– to ride a bicycle. -
Stretch
– to extend a muscle or part of the body. -
Do
– to perform an exercise. -
Perform
– to carry out an exercise routinely. -
Exercise
– to engage in physical activity. -
Train
– to prepare oneself for sports or fitness. -
Squat
– to bend the knees and lower the body. -
Cardio
– to perform activities that increase heart rate
Example: “He lifts weights at the gym every day.”
Example: “She runs three miles every morning.”
Example: “I jog around the park for an hour.”
Example: “Walking is a great low-impact exercise.”
Example: “He swims laps in the pool every afternoon.”
Example: “She bikes to work for exercise.”
Example: “Remember to stretch before and after your workout.”
Example: “What exercises do you do at the gym?”
Example: “She performs yoga poses daily.”
Example: “Regular exercise is important for health.”
Example: “He trains rigorously for marathons.”
Example: “Squats strengthen the legs.”
Example: “She does cardio for 30 minutes every day.”
This is just a starting point. Learning the nuances of verb use inexercise contexts will enhance your communication skills about fitness and different types of workouts.