Describing Exercise with Action Verbs
Using strong action verbs is key to describing exercise routines effectively. Instead of saying “I did somearm work,” you can paint a more vivid picture with precise action verbs. This article provides examples to help you improve your descriptions and communicate the intensity and type of workout you’re doing.
Examples of Action Verbs for Exercise
Upper Body
Instead of: I worked my biceps.
Try: I
pumped
my biceps with dumbbell curls.
Instead of: I did some chest exercises.
Try: I
bench pressed
heavy weights to
target
my chest muscles.
Lower Body
Instead of: I did legs.
Try: I
squatted
and
lunged
with added resistance.
Cardio
Instead of: I ran.
Try: I
jogged
on the treadmillat a moderate pace to
build
endurance.
Instead of: I did some back work.
Try: I
pulled
heavy weights to
strengthen
my back.
Other Exercise Types
Instead of: I worked my core.
Try: I
crunched
,
planked
, and
twisted
to
engage
my entire core.
Remember to choose verbs that accurately reflect the specific exercise and intensity. Using active voice and strong verbs will elevate your descriptions and make them more engaging.