English Vocabulary for Health and Wellness
This article provides a collection of essential English vocabulary related to health and wellness. It’s categorized for easier learning and reference.
General Health
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Healthy
: In good physical condition. -
Unhealthy
: Not in good physical condition. -
Well-being
: The state of being healthy, happy, and successful. -
Wellness
: The state of being in good health. -
Illness
: A state of poor health. -
Sickness
: A state of poor health, often implying a disease. -
Disease
: A medical condition. -
Symptom
: Physical or mental change that indicates illness. -
Diagnosis
: Identifying a disease or health problem. -
Treatment
: Actions taken to help someone recover from illness.
Nutrition
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Diet
: The food and drink you regularly consume. -
Nutrient
: A substance required for growth and maintenance. -
Calorie
: A unit of energy provided by food. -
Protein
: Essential for growth and repair. -
Carbohydrate
: A major source of energy. -
Fat
: Essential for some bodily functions. -
Vitamin
: Essential for many bodily functions. -
Mineral
: Essential for many bodily functions. -
Fiber
: A type of carbohydrate that helps digestion.
Physical Activity
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Exercise
: Physical activity intended to improve fitness. -
Workout
: A session of exercise. -
Fitness
: The state of being physically strong and healthy. -
Active
: Engaging in physical activity. -
Passive
: Not engaging in physical activity. -
Cardio
: Exercise that increases heart rate. -
Strength training
: Exercise that builds muscle.
Mental Health
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Stress
: A state of mental or emotional strain. -
Anxiety
: A feeling of worry or nervousness. -
Depression
: A serious mood disorder. -
Mental health
: The state of a person’s mind and emotions. -
Wellbeing
: The state of being healthy, happy, and successful.