Spelling Guide: Physical Wellness

Activities that increase your heart rate and breathing, improving cardiovascular health. Eg. running, swimming, cycling.

Consuming a variety of foods from all food groups in appropriate portions, providing necessary nutrients for optimal health.

A unit of energy in food. A crucial aspect of managing weight.

The condition of your heart and blood vessels. Crucial for overall wellness.

A conditionthat occurs when the body loses more fluid than it takes in. Can affect all bodily functions.

The ability of your joints to move through a full range ofmotion. Important for preventing injuries and maintaining mobility.

The process of maintaining the right balance of water in your body. Key to optimal bodily function.

The amount of force a muscle can exert. Important for everyday activities and overall health.

Any bodily movement produced by skeletal muscles that results in energy expenditure. Include exercise, sports, and daily chores.

Practices that promote healthy sleep patterns and habits. Necessary for physical and mental restoration.

Techniques andstrategies for coping with and reducing stress. Plays a crucial role in physical well-being.

A state of complete physical, mental, and social well-being andnot merely the absence of disease or infirmity.