Common English Expressions About Exercise
Engaging in physical activity is important for maintaining a healthy lifestyle. Learning some common English expressions related to exercise can help you improve your communication with others about fitness and your activities.
Phrases Related to Starting and Stopping Exercise
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Get in shape:
To improve one’s physical condition.
“I’m trying to get in shape for the marathon.”
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Work out:
To exercise. (Often used for a specific session of exercise – “I’m going to work out at the gym tonight.”).
“I work out three times a week.”
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Warm up:
To prepare the body for exercise by doing light activity.
“Always remember to warm up before you run.”
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Cooldown:
Stretching or light activity after exercise to help the body recover.
“It’s important to cool down after a workout.”
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Take a break (from exercise):
To rest from exercise.
“I’m taking a break from running this week.”
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Hit the gym/the pool/the park/the track:
Go to the gym, pool, park, etc. for exercise.
“I’m hitting the gym in an hour”
Phrases Related to Exercise Intensity and Difficulty
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Light exercise:
Gentlephysical activity.
“I’m doing some light exercise to improve my circulation.”
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Intense exercise:
Vigorous physical activity.
“She enjoys intenseexercise like running.”
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Push yourself:
To exert more physical effort.
“You need to push yourself if you want to see results.”
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Easy exercise/workout:
Not demanding.
“I’ll do some easy exercises today.”
These are just a few examples. There are many moreexpressions related to exercise. Learning context and usage will help you understand and use these phrases effectively.