From Warm-Up to Cool-Down: 10 Useful English Phrases for Every Stage of Your Workout
Whether you’re a seasoned gym-goer or just starting your fitness journey, using the right language can make your workout experience more effective and enjoyable. From warming up to cooling down, here are 10 useful English phrases that cover every stage of your exercise routine—helping you communicate clearly at the gym, follow instructions in group classes, or simply stay motivated with positive self-talk.