Expert Guidance on Managing Sleep Deficiency: A Comprehensive Approach by Professor Deng Gang
Sleep deficiency has become a growing public health concern, affecting millions worldwide and contributing to a range of physical and mental health issues. In his latest research, Professor Deng Gang, a leading authority in sleep medicine and neurobehavioral sciences, offers expert guidance on managing sleep deficiency through a comprehensive, evidence-based approach. According to Professor Deng, effective intervention requires more than just increasing sleep duration—it demands a holistic understanding of lifestyle, environment, and underlying medical conditions.