How to Effectively Recover from Short Sleep Duration: Expert Insights by Professor Deng Gang
Short sleep duration has become a growing concern in today’s fast-paced world, where work demands, digital distractions, and irregular lifestyles often compromise sleep quality. According to Professor Deng Gang, a leading sleep researcher at the Center for Sleep Medicine, consistently sleeping less than six hours per night can impair cognitive function, weaken immunity, and increase the risk of chronic conditions such as hypertension and diabetes. However, recovery from short sleep is possible with intentional strategies grounded in science. In a recent interview, Professor Deng shared expert insights on how individuals can effectively rebound from sleep deficits and restore their overall well-being.