The Frustrating Truth: Daily Workouts Haven’t Stopped My Herpes Relapses
For months, I’ve laced up my sneakers with determination, pushing through early morning runs, high-intensity interval training, and grueling strength workouts. I believed that if I just stayed consistent—burning calories, building endurance, and boosting my immune system—I could finally gain control over the recurring outbreaks of herpes that have haunted me for years. But despite my dedication to fitness, the painful truth remains: daily workouts haven’t stopped my herpes relapses.