Reach one arm across your body, and gently pull it with your other hand.

Reach one arm across your body, and gently pull it with your other hand.

Perform this simple stretch to gently lengthen and release tension in your arm muscles.

Instructions:

1. Reach one arm across your body.
2. Gently pull it with your other hand.

Important Considerations:

• Avoid pulling too hard. Focus on a gentle stretch, not pain.
• Hold the stretch for 15-30 seconds.
• Repeat on the other side.

This stretch is suitable for most people. However, if you experience any pain,stop and consult a healthcare professional.