Essential Fitness English Words
being physically strong and healthy.
Health
: The condition of being physically sound and well.
Physical
: Relating to the body.
Activity
: Any form of movement.
Routine
: A regular sequence of exercises.
Goal
: Something you aim to achieve; a target in fitness.
Motivation
: The reason for doing something; what inspires you to exercise.
Example: “I need to increase my daily exercise routine to achieve my fitness goals.”
Types of Exercises
-
Cardio
: Exercises that increase heart rate. -
Strength Training
: Exercises that build muscle. -
Yoga
: A mind-body practice incorporating physical postures and breathing techniques. -
Pilates
: A system of exercises focusing on core strength and flexibility. -
Running
: A form of aerobic exercise. -
Swimming
: A complete body workout.
Example: “She enjoys cardio and strength training to maintain her fitness.”
Body Parts and Actions
-
Muscle
: A tissue that produces movement. -
Strength
: The ability to exert force. -
Flexibility
: The range of motion in ajoint. -
Cardiovascular
: Relating to the heart and blood vessels. -
Lift
: To raise something, often a weight. -
Push
: To move something away. -
Pull
: To move something toward you.
Example: “The workout focused on building upper body strength by lifting weights.”
Additional Terms
-
Nutrition
: The process of providing or obtaining the food necessary for health and growth. -
Diet
: A particular course of food. -
Calories
: Units of energy. -
Hydration
: Theprocess involving drinking enough water.
Example: “Proper nutrition and hydration are crucial for achieving fitness goals.”