English Verbs Describing Workout Activities
This article provides a list of English verbs commonly used to describe various workout activities.The verbs are categorized for easier understanding.
Cardio Exercises
- Run
- Jog
- Sprint
- Walk
- Cycle
- Swim
- Row
- Jump rope
- HIIT (High-Intensity Interval Training) – perform, complete
- Ellipticise
- Jogging
Strength Training
- Lift
- Bench press
- Squat
- Deadlift
- Push
- Pull
- Curl
- Press
- Train (general strength)
- Workout
Yoga and Stretching
- Stretch
- Hold
- Bend
- Twist
- Practice
- Perform (yoga poses)
Other Workout Activities
- Play (sports like tennis, basketball)
- Do (general workout)
- Exercise
- Train (specific skills)
- Warm up
- Cool down
Remember that some verbs can be used in different contexts. For example, “lift” can be used for weights or simply lifting something. Look for accompanying context when unsure of a verb’s meaning.