Repeat10-12 times.
This section provides instructions for performing exercises. Please follow the guidelines carefully to ensure proper form and safety.
To accurately describe the exercise, please provide the name of the exercise and any specific setup or form information needed.
Repetition Guidelines:
Perform the exercise as directed, then:
Repeat 10-12 times.
Example Usage (This is just an example; replace with your actual exercise information):
Exercise:
Bicep Curls
Instructions:
Stand with feet shoulder-width apart,holding a dumbbell in each hand with palms facing forward. Keeping your upper arms still, curl the dumbbells up towards your shoulders. Slowly lower the dumbbells back to the starting position.
Repeat 10-12 times.