Repeat 10-12 times for each leg.

This guide outlines the recommended repetitions for the given exercise (or exercises). Make sure to consult with a healthcare professional before starting any new exerciseprogram.

Repetitions

Perform the exercise (or exercises) for each leg,

10-12 repetitions

.

Key improvements and explanations:Clear HTML Structure: Properly structured HTML with “, “, “, and “ tags. This ensures the document is correctly interpreted by web browsers.Semantic Headings: Uses `

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