Visual Guide: Workout Pictures Explained
Welcome to our visual guide to understanding common workout exercises. This guide uses pictures to help you visualize proper form andexecution, making your workouts safer and more effective. Remember to consult with a qualified professional before starting any new exercise routine.
Push-ups
Proper push-up form.
- Start in a plank position with your hands shoulder-width apart.
- Lower your body until your chest nearlytouches the floor.
- Push back up to the starting position.
- Keep your core engaged and your back straight throughout the movement.
Squats
Proper squat form.
- Stand with your feet shoulder-width apart,toes pointing slightly outward.
- Lower your body as if you’re sitting in a chair, keeping your back straight.
- Go as low as comfortable, aiming for your thighs to be parallel to the floor.
- Push back up to the starting position.
- Keep your coreengaged throughout the movement.
Plank
Properplank form.
- Start in a push-up position, but rest on your forearms instead of your hands.
- Keep your body in a straight line from head to heels.
- Engage your core.
- Hold this position for as long as possible with good form.
Lunges
Proper lunge form.
- Start standing with your feet hip-width apart.
- Step forward with one leg and lower your body until both knees arebent at a 90-degree angle.
- The front knee should be directly above the ankle, and the back knee should be just above the ground.
- Push back up to the starting position.
- Alternate legs.
This is just a small selection of exercises. Remember to always prioritize proper form to prevent injuries. Good luck with your workouts!
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