English for Nutrition andWellness
This article provides a basic vocabulary and phrases for discussing nutrition and wellness in English. Understanding these terms will help you communicate effectively with health professionals, read nutritional information, and participate in conversations about well-being.
Key Vocabulary
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Nutrition:
The process of providing or obtaining the food necessary for health and growth. -
Wellness:
The state of being in good health, both physically and mentally. -
Diet:
The kinds of food that a person, animal, or group of people habitually eats. -
Calorie:
A unitof energy. -
Protein:
A nutrient essential for growth and repair of tissues. -
Carbohydrate:
A nutrient providing energy. -
Fat:
A nutrient that provides energy and aids in absorption of vitamins. -
Vitamin:
Essential organic compounds needed in small amounts for various bodily functions. -
Mineral:
Essential inorganic compounds needed for various bodily functions. -
Fiber:
A nutrient that aids in digestion. -
Hydration:
The process of keeping the body supplied with enough water. -
Exercise:
Physical activity. -
Stress:
A state of mental or emotional strain. -
Sleep:
A state of rest. -
Healthy:
In good physical condition. -
Unhealthy:
Not in good physical condition. -
Portion size:
The amount of food served.
Example Phrases
Here are some phrases you can use to discuss nutrition and wellness in English:
- “I’m trying to eat a more balanced diet.”
- “I’m concerned about my cholesterol levels.”
- “I need to increase my protein intake.”
- “I’m looking for healthy recipes.”
- “Regular exercise is important for my well-being.”
- “I’m managing stress by practicing yoga.”
- “How much sleep do you get each night?”
- “Let’s talk about healthy portion sizes.”
This is a starting point.Learning more vocabulary and phrases related to specific health topics will enhance your understanding and communication skills.
Consult with a healthcare professional for personalized advice.